| Label | Information |
|---|---|
| Dates & times |
|
| Category | Spaces Reservation, Adult Program |
| Age Groups | Adults |
Many
older adults experience concerns about falling and restrict their activities. A
MATTER OF BALANCE is an award-winning program designed to manage falls and
increase activity levels.
This program is an 8-session series that emphasizes practical strategies to manage falls. YOU WILL LEARN TO: . view falls as controllable . set goals for increasing activity . make changes to reduce fall risks at home . exercise to increase strength and balance.
WHO SHOULD ATTEND? . anyone concerned about falls . anyone interested in improving balance, flexibility and strength . anyone who has fallen in the past . anyone who has restricted activities because of falling concerns
REGISTRATION
is required as space is limited. Register for the entire series online by
clicking on the Aug. 8, 2022 calendar date or call 740-477-1644 x 227. Participants
must join by Aug. 15. Dates are Aug. 8, 10, 15, 17, 22, 24, 29 and 31 from 1PM to 3PM.